EFT (Emotional Freedom Technique) Tapping Circle with Susan James, BCC, LICSW
This tapping circle is for those who want to practice their tapping in community and be inspired to continue to use this valuable tool! It is recommended that participants have some sort of EFT tapping experience as the class time will be spent tapping rather than on first time instruction. We will dive right into the various tapping techniques that have been presented in Susan’s Tapping for Wellness series. You will leave feeling centered, empowered, and more like your amazing self! This first community tapping circle is donation based and will be held monthly at Dayaalu. Donations can be via punches on your punchcard, cash, or checks to Dayaalu.
Intro to Shamanic Journeying with Will Whitesmith
Come and join Will Whitesmith for an evening of adventure and fun, exploring the three worlds of the Shaman’s universe. You will be introduced to the Shamanic Journey, learning how to access your own greater reality as your ancestors did before you, as well as learning how to support yourself and others in this process. The ancient art of the Shamanic Journey opens avenues of consciousness that are always available, yet seldom sought. Early registration is highly recommended, please click here to register.
Winter Solstice 108 Sun Salutations with Island Kirtan
It is starting to feel like winter here in the PNW! How do Yogis celebrate the changing of the season? 108 Sun Salutations and here at Dayaalu Center, we are lucky enough to be serenaded by Island Kirtan while we move through them!
You are encouraged to throw it all out on the mat so that you may make your way into winter lighter and brighter! If 108 sounds too intense for you, please know that some folks come to sit in meditation or move some and sit some – it’s okay! We honor you and your needs and would just love to share this time with you! Click here to sign up!
Mindfulness-Based Stress Reduction (MBSR) Series with Cezanne Allen
Tuesday evenings beginning January 6th to March 3rd from 6:30 to 9:30pm and Full Day Retreat on Saturday, February 21st from 11:00am to 6:00pm // Fee: $350
Mindfulness Based Stress Reduction uses meditation, reflective inquiry, mindful yoga and movement as a means to cultivate your natural capacity for mindfulness. Through your own experience, you learn how to take better care of yourself by understanding the interplay of body and mind. Find greater balance, ease and peace of mind as you learn how to relate differently to life stressors.
Developed in 1979 by Jon Kabat-Zinn, PhD at the University of Massachusetts Medical School, there are now thousands of studies documenting the physical and mental benefits of mindfulness in general and MBSR in particular. Guided instructions include sitting meditation, body scan meditation, yoga/mindful movement, walking meditation, eating meditation, mindful dialogue and more.
The class has no prerequisite. It is open to anyone willing to commit to an intensive training in mindfulness by actively participating in eight 2.5 hour sessions, a full-day retreat, and daily home practice for 45 minutes/day. Ready to learn for yourself what the buzz about the benefits of mindfulness are all about? Click here to register!
Cezanne Allen, M.D. has maintained a dedicated meditation practice for the last 7 years, which has allowed more inner ease and self-compassion in her life. After a career in medicine, this mother of two is a physician professional development coach and co-chairs the Bainbridge Healthy Youth Initiative. Committed to sharing the life affirming benefits of mindfulness practice, she has completed intensive training in MBSR through the Center for Mindfulness in Medicine at the University of Massachusetts School of Medicine. Questions? Email: Cezanneallen@comcast.net