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Workshops

Creative Intuitive Yoga Series with Meredith HolcombIMG_0629-300x300

Four Consecutive Fridays from October 3rd to October 24th from 8:30am to 9:45am // Fee: Regular Class Prices Apply

Are you ever inspired to truly break free in your yoga practice? This Creative Intuitive Yoga Class series will empower you to express the intuitive, creative impulses held within the Divine Design of your body. Come experience a unique combination of toning & chanting with a crystal bowl & fluid asana sequencing designed to amplify your freedom and uniqueness! *Appropriate for those with an established yoga practice who can comfortably selfmodify and are willing to explore creative yoga sequencing in a non-traditional way. To learn more about Meredith, visit www.myogastudio.com. To sign up in advance, please click here.

Journey Home: Esctatic Wisdom Postures and Painting True with Deborah Milton

Saturday, October 25th from 1:30pm to 5:00pmDeborahMilton250

In this workshop we will have the opportunity to explore the mystery within by holding an Ecstatic Wisdom Posture, bringing forgotten wisdom to light and offering inspiration to the places where we are stuck. Then taking this inspiration to the vibrant colors of poster paint, large pieces of brown paper and the camaraderie of others, we will experience being fully alive in the moment by painting an image that reveals our perfectly imperfect and authentic Self. Space is limited – please email Deborah to enroll: deborahmltn@gmail.com

Change Your Posture, Change Your Life” with Gretchen Seaver

Sunday, October 26th from 3:00pm to 6:00pm // Fee: $60yogalign

This workshop is designed to help you identify and correct the “blind spots” or habitual patterns in our daily life that can lead to poor posture and chronic pain. You will learn simple techniques, that you can put to use right away, to access correct alignment in everyday tasks of driving, sitting and standing. The exercises themselves help correct poor posture patterns so good alignment becomes effortless.
Practitioners of the YogAlign Method report having more open space in the body, increased freedom of movement, standing taller, more core strength and energy, and less pain and discomfort.

“Gretchen Seaver offered me a unique approach to feeling and understanding a lifetime of bad posture. She combines her skill as a massage therapist and her knowledge of body mechanics and anatomy with her disciplined and cautious use of YogaAlign. She is a patient, thoughtful, and deeply intuitive teacher. Most important, however, was her remarkable and quick grasp of my particular body habits. And she also understood my need to find a discipline tailored to my busy life.” –Jeffrey Longhofer, Ph.D., MSW

“As a Chiropractor, I have found YogAlign to be a life-changing practice. I recommend Gretchen’s YogAlign workshop to my patients. Its helps me with my treatment plan and the benefits to them is huge! Gretchen Seaver teaches YogAlign with such grace and confidence. Her passion runs deep and she truly cares about quality of life for all those she meets.” – Meg Simans, D.C, Chiropractic Lifestyle Center, Bremerton, WA

Gretchen Seaver has been a bodyworker for over 25 years. She has taught and practiced the YogAlign Method for the last 3 years in classes, workshops and private sessions. It is her joy and intention to share tools to empower students to become their own healers.  For more information and look at before and after pictures go to: TheFloweringLife.com Or contact Gretchen @ 206 842-3939. To register, click here.

Kraft headshot color med30-Day Reset with Dr. Alex Kraft

Four Consecutive Tuesdays from October 28th to November 18th from 7:00pm to 8:00pm // Fee: $310 includes all materials, booklets, supplements, and classes

How would it be to hit the reset button with regards to your health?  Or to really find out how your diet is impacting your health or chronic illness?  This fall, we are offering you the chance to find out.   For 30 days, you will be guided on a path to better health.   The premise of the program is to give you the tools to live and eat differently, detoxify your body, eliminate and identify food sensitivities.  Through that change, The Reset can help lower or regulate your weight, lower your blood pressure, improve your cholesterol and blood sugar balance, and reset your hormones.

This nutritional program involves a healthy, low-carbohydrate, whole foods based diet, with delicious recipes to follow and shopping lists to use to ensure success.  We will give you all the tools you need to succeed, encourage you, and provide guidance along the way.  And at the end of the 30 days, you make the choice to either go back to your old lifestyle, continue the program, or move onto a more moderate Phase 2 to continue the new lifestyle you have created and enjoy a healthier you.

The Reset program includes all classes, educational materials, recipes & meal plans, home cleansing routines, and supportive supplementation.   Tea will be provided at each of the classes in keeping with the theme of the week.  You will also get a “proper pantry” overview, shopping lists, and physical medicine techniques to aid in digestion during the first few weeks.  

To learn more about the 30-Day Reset, please click here. To register online for this program, please click here.

Restorative Yoga with Crystal Singing Bowls with Kym Detwiler

Saturday, November 15th from 4:00pm to 6:00pm // Fee: $30/person or $50 for two if you bring a friendrestorebowl 

Join your instructor Kym Detwiler-O’Reilly as she guides you into a gentle restorative practice to relax, restore and renew the mind and body. This class is suitable for all levels. Props are used to help support the body while in the poses. Sound waves from the crystal bowls can influence our over all well-being creating inner harmony and ease in the body. The use of aromatherapy with therapeutic grade essential oils will be offered during this practice.  Space is limited – advance registration is highly recommended. Click here to register.

Flourish: Women’s Creative Soul Support with Deborah Milton

DeborahMilton250Five consecutive Monday mornings from November 17th to December 15th from 9:30am to 11:30am // Fee: $165
In this five session series, we will take a healing journey to Self by making visual journals and luminous mandalas, “body singing” and being nurtured by the power of group synergy. Personal mythology, feminine principles, and the mysteries of the cosmos will be our guideposts along the way.  Join us for a life-affirming pilgrimage without leaving “the rock”.
Sign ups through Deborah: deborahmltn@gmail.com or call 206-780-9714.
About Deborah: Deborah Milton is an elder who has done “her work”.  Authentic and alive, she is a visionary artist, risk taker, mentor, and compassionate  being who’s facilitated creative healing groups since the 1970′s. To learn more: deborahmiltonartist.com and awakeningstorylines.com  Witness the power of art to heal in Deborah’s video by clicking here.