Yoga & Meditation
Most people in our culture associate yoga with a form of exercise but it is so much more! Yoga is an ancient science of health for the body and balance for the mind and emotions that provides a foundation for self-inquiry. The benefits of this practice cross from our physical form, to our emotions and thoughts and beyond to expand our awareness. The many practices of yoga cultivate the courage to be curious about ourselves and guide us through our layers to discover the inner joy that is the true nature of who we all are. The word yoga means to yoke, unify or connect. Practicing yoga guides us on a path that allows us to make connections to our most authentic self and to others. Our center offers experiences in each of the branches for a deep, integrated practice.
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Hatha - Hatha yoga is the branch that includes postures, breath control, cleansing processes and mental concentration. We offer a wide variety of Hatha yoga classes for all levels, ages and abilities. Classes are small and our highly trained certified instructors create a safe and nurturing learning environment.
Raja (Meditation) - Meditation is at the heart of yoga and a meditation practice is a wonderful way to deepen your practice and enhance your life. We welcome you to join us for a class or our community meditations.
Nada and Bhakti (Sound and Devotion) - Chanting (mantra) and sound or nada yoga offers powerful practices to center the mind and open your heart. Our Kirtan gatherings, yoga classes, sound healing and therapies offer rich nada yoga experiences.
Jnana (Philosophy)- The Dayaalu Center honors yoga as an ancient wisdom tradition that guides us individually and collectively to walk the path of life with an open heart so that we can connect deeply to others and ourselves. There are no beliefs you must subscribe to, nor anything you must affiliate yourself with. Instead, we hope to open a deepening experience. We offer classes and community discussion groups to support the study of this vast wealth of wisdom.
“There is no perfect yoga body – Yoga is perfect for everybody” - Ganga White
Raja (Meditation) - Meditation is at the heart of yoga and a meditation practice is a wonderful way to deepen your practice and enhance your life. We welcome you to join us for a class or our community meditations.
Nada and Bhakti (Sound and Devotion) - Chanting (mantra) and sound or nada yoga offers powerful practices to center the mind and open your heart. Our Kirtan gatherings, yoga classes, sound healing and therapies offer rich nada yoga experiences.
Jnana (Philosophy)- The Dayaalu Center honors yoga as an ancient wisdom tradition that guides us individually and collectively to walk the path of life with an open heart so that we can connect deeply to others and ourselves. There are no beliefs you must subscribe to, nor anything you must affiliate yourself with. Instead, we hope to open a deepening experience. We offer classes and community discussion groups to support the study of this vast wealth of wisdom.
“There is no perfect yoga body – Yoga is perfect for everybody” - Ganga White
